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OHANNESBURG offers visiting joggers the opportunity to run along some fantastic routes in an outdoor-friendly climate. There's no shortage of jogger-friendly parks, and you'll find yourself running in plenty of good company. But before you start pounding the tracks, there are some precautions you should consider taking to ensure you enjoy the experience:

Even JMPD Chief Chris Ngcobo enjoys jogging along the streets of Joburg

 If you choose to run when the sun is high, wear sunscreen, sunglasses and a cap. The African sun can be very harsh on those who don't respect it. And don't be fooled by slightly cloudy days either - some of the worst sunburn happens when you think you're safe.

As in many other major cities, take precautions against muggers when going jogging along the streets:

Try to run with at least one other person; a group of people is the ideal. Don't carry valuables like cellphones (mobile phones) and wallets. If you can't venture out minus your cellphone, keep it hidden from view.

Make sure that there's someone who knows the route you plan to run, and how long you expect to be.

Where possible, run on the sidewalks rather than the roads. Sidewalks are of varying quality, and you often have to skirt around obstacles ranging from parked cars to elaborate sidewalk gardens, so this is easier said than done. But Johannesburg drivers can be a reckless lot, and it's best to minimise your risk.

Wear brightly coloured clothing that will make you visible to other road users. Run facing the oncoming traffic.

If you wish to do your own thing and don't have a pre-planned route and are unfamiliar with the area that you wish to jog in ask the hotel staff for information about running there. Maybe they can suggest a route for you to follow.